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Got Stress...Just S.M.I.L.E.
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Check out our blog posts to help inspire and empower you to stress easy.
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Understanding the Impact of Stress on Your Daily Life
Stress is an inevitable part of life. Whether it's from work, relationships, or unexpected challenges, stress can significantly impact...
Carenda Deonne
4 min read
2 views


Creating a Healthier Workplace for Employees
Creating a healthy work environment can significantly impact productivity, employee well-being, and retention rates. Many organizations...
Carenda Deonne
3 min read
2 views


Practical Ways to Reduce Daily Stress
In today’s fast-paced world, stress can feel like a constant companion. Between work deadlines, personal responsibilities, and the...
Carenda Deonne
4 min read
2 views


The Best Players Never Skip Warm-Up
Start with purpose, end with peace. Just like stretching before a workout, your soul needs a warm up too.
Carenda Deonne
2 min read
7 views


5 Tips On How Can You Practice Stress Awareness
Stress is a natural part of life, but when left unmanaged, it can take a serious toll on our physical and mental health. That’s why...
Carenda Deonne
2 min read
7 views


Rest..Recover...Reclaim
This is a critical season in your life. You may ask why I describe it as critical. Have you ever experienced or witnessed someone who...
Carenda Deonne
3 min read
3 views


The Blessing of Musicians
For over a week now, the Lord has been speaking to me about the importance of Pastors and Leaders anointing their musicians. As we know...
Carenda Deonne
3 min read
3 views


Spring Cleaning Your Life: 7 Tips For A Fresh Start
As the flowers bloom and the days grow longer, spring offers us a chance to rejuvenate and refresh our lives. Just as we tidy up our...
Carenda Deonne
2 min read
84 views


Top Six Strategies for Emotional Detox
When we think about heart health, our minds often leap to diet, exercise, and genetics. We diligently monitor our cholesterol levels, hit...
Carenda Deonne
3 min read
6 views


Pulse Check…
Many of you can remember the feelings you had starting a new job. Not only is there a learning curve to mastering systems and platforms,...
Carenda Deonne
4 min read
5 views


NOW Faith
If I were to ask you, how do you define faith? What would you say? When you consider the principle of faith, what does that look like...
Carenda Deonne
3 min read
3 views


How to Identify and Manage Triggers…
Have you ever taken a moment to think about why you respond the way you do to certain situations, and what causes you to react the way...
Carenda Deonne
4 min read
5 views


Keep Hope Alive!
Can you believe it? We are in the third quarter of 2023! This is a good time to take a moment and just reflect on all that God is doing...
Carenda Deonne
4 min read
4 views


The Bondage of Pride. The Freedom of Humility…Stay Humble!
I don’t know about you but in this timing of my life I am fully committed in deepening my relationship with God. I am fully committed in...
Carenda Deonne
6 min read
5 views


How To Level Up When it Matters Most…Part 2 (What Happened to Louie?)
Last month we talked about part one on how to level up when it matters most. The first thing we discussed is that consulting with God...
Carenda Deonne
6 min read
3 views


How to Level Up When it Matters Most….Part 1
There is no time like the present to level up. What do I mean when I say that? Now is the time for you to be clear on who you are in...
Carenda Deonne
5 min read
3 views


What Has He Done For You Lately?!?
In 1986 I was the tender age of six years old, but I absolutely remember the hit song by Janet Jackson entitled, “What Have You Done for...
Carenda Deonne
3 min read
4 views


REWIND….Turning Negativity into Your Greatest Momentum….
Last year or so, I started releasing messages on how to turn negativity into your greatest momentum. I wanted women to know that ALL...
Carenda Deonne
3 min read
1 view


A Special Thank You to Bishop Dwayne C. Debnam
There are times in your life when you just don’t understand why you are going through what you are going through. There are times you...
Carenda Deonne
4 min read
2 views


Welcome 2023- What does this New Year Mean to You?
Happy New Year! Thanks be unto God for His Great Grace. We have crossed over into 2023. If I may ask, what does that mean to you? For...
Carenda Deonne
3 min read
1 view


10 Scriptures to Comfort Those Who are Grieving This Holiday Season…
Is your heart heavy this holiday season do to pain, sickness, or death of your loved one? Is it draining for you to be around others, or...
Carenda Deonne
3 min read
1 view


Stress Less Starting NOW!
Even though stress is not normally considered a mental health problem, I do believe according to www.Mind.org, that stress is connected...
Carenda Deonne
3 min read
9 views


Are You Listening?
Welcome October! When my Pastor, Dr. Clifford A. Jones, Sr. is preaching his sermon, he tends to say, “Are you listening?” I noticed he...
Carenda Deonne
4 min read
3 views


The Wisdom Factor
Happy September! We are truly in a season where wisdom is essential. Some of us are dealing with tremendous warfare. Even as I pray and...
Carenda Deonne
4 min read
2 views
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