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Conference Speaker / Author / Wellness Strategist /  Founder of Stress Easy

Carenda Deonne is a dynamic speaker, minister, NCPMT-certified, and founder of Stress Easy, a lifestyle brand dedicated to helping professional women manage stress with intention and ease. Her signature framework, The S.M.I.L.E. Method—Sleep, Meditation, Inventory, Laughter, and Education—offers practical strategies for work-life balance and emotional resilience.

 

Carenda has delivered impactful presentations for women in leadership, ministry, healthcare professionals, and corporate teams seeking to reduce burnout and improve well-being. Her sessions are equal parts educational and engaging—leaving attendees with actionable takeaways and a renewed sense of personal power. Whether in church, on stage, or through her writing, Carenda empowers women to breathe again, believe again, and become again.

Carenda Deonne

About Stress Easy

Stress is a natural part of life, and it comes not only with life’s challenges but also with its joys. The philosophy behind Stress Easy is not about setting unrealistic expectations or promising a magic solution that will make stress vanish. Instead, it’s about minimizing stress and building resilience by learning how to manage it effectively and understanding the importance of extending grace to yourself along the way.

Degrees/Certifications

M.A. in Law (Dispute Resolution) Regent University

B.S. in Marketing (FIT)

NCPMT (National Certified Professional  Mediator Trainer)

Stress Management Life Coach

Say Life Certified Life Coach

A Lady of Influence Award of Excellence

Highlights

Christian Author

Licensed Minister

HR Professional

Women's Conference Speaker

Emcee/Voice Over

Poet

TV Personality -WCCB Charlotte-The CW

The Loveseat Podcast (Host)

Insight Talk -(Host)

Contributing Writer (Grace & Glory and Insight Magazine)

Alpha Kappa Alpha Sorority Inc.

Gaston Business Association (Member)

Professional Women's Association (GBA)

Our Mission

Helping women minimize stress and maximize resilience by recognizing triggers, setting healthy boundaries, and learning how to bounce back from life’s challenges—empowering them to live happier, healthier, and more fulfilling lives.

What Makes Me So Passionate About Stress Easy?

My greatest inspiration in life comes from learning how to embrace and wear my scars with strength and grace. Right now, women are looking for those who are not afraid to be transparent and talk about real life issues. They need not only a voice but relatability along with practical tools they can use to help them in their situation. My ability to relate to women and share my story, without shame, and how stress almost cost my life until I decided I wanted to chart a different path forward by regaining my peace as a lifestyle and not a luxury. It shifted my perspective regarding stress. It’s not about alleviating it but the bigger question is how well we manage it. I am a walking example that you can S.M.I.L.E. through stress and thrive.

Contact Us

704-629-8137

admin@stress-easy.com

Support group

Stress Easy

Got Stress....Just S.M.I.L.E.

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Stress Easy offers stress relief solutions through the S.M.I.L.E. Method. Carenda Deonne, a women’s conference speaker, empowers women with effective stress management techniques for work-life balance and resilience

  • What is stress and how does it affect the body?
    Stress is the body's reaction to any change that requires an adjustment or response. It triggers physical, mental, and emotional responses. Stress is a normal part of life and can stem from your environment, body, and thoughts. Understanding stress and its effects is the first step in managing it effectively.
  • What is the S.M.I.L.E. Method by Stress Easy?
    The S.M.I.L.E. Method, developed by Carenda Deonne, stands for Sleep, Meditation, Inventory, Laughter, and Education. This unique framework helps women manage stress and achieve work-life balance by incorporating these five elements into their daily routine. It's like the five love languages for stress management.
  • What distinguishes chronic stress from regular stress?
    Regular stress, or acute stress, is short-term and arises from specific situations or events. Chronic stress, however, is long-term and occurs when an individual is exposed to stressors over an extended period. Chronic stress can have more severe health implications, making it essential to address and manage it effectively.
  • How does stress impact mental, emotional, and physical health?
    Stress can significantly impact your overall health. Mentally, it may lead to anxiety, depression, and difficulty concentrating. Emotionally, it can cause feelings of overwhelm, irritability, and mood swings. Physically, stress can result in headaches, muscle tension, fatigue, and a weakened immune system. Managing stress effectively is crucial for maintaining overall well-being.
  • How can I get the most out of the 30-day Stress Easy self-guided program?
    To get the most out of the 30-day Stress Easy self-guided program, follow these steps: 1. Commit to the daily activities and exercises outlined in the program. 2. Set aside dedicated time each day to focus on the program without distractions. 3. Reflect on your progress and make adjustments as needed. 4. Utilize the S.M.I.L.E. Method principles to enhance your experience. 5. Stay consistent and patient with yourself throughout the 30 days. Remember, the goal is to build lasting habits for stress management.

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