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My “Quiet Season”…A Male’s Perspective…

Wow!  The feedback I received from last weeks message was so eye opening.  I realized that sometimes the world forces emotions on us that may not be true to how we really feel.  Some of you have had difficulty embracing your quiet season.  And that is REAL TALK!  I want to share with you feedback from a B.A.D.D. guy!  

“I do try to take inventory of what’s going on with me and what’s left, but sometimes I don’t want to face the truth about what the inventory list shows.  Low self esteem, people pleasing, wanting everyone to like me, trying to prove myself and some more stuff.      Sure this leads to unhealthy cycles because most of us learn by what we see or what we have been taught.  When one has adapted to a way for so long it becomes second nature so to not follow the cycle is abnormal for us.  But when I do take the inventory and look at the decisions that I’ve made and wonder why did I do it that way?  I find myself looking at my family or close friends.  That’s where that cycle began.  So now in my quiet season it does allow me the opportunity to address those issues.  Not all of them will be resolved right away, but one by one they can be worked on.      There is an old saying, “Prepare for War in the Time of Peace ”  this will take me to what your 3rd point is.  My inner voice tells me a lot, but because I want to be so spiritual, I try to make a decision in such a spiritual way that basically God just wants me to use common sense, and not try to make it so heavy. Simply put, if the sign says,  “Dead end” don’t keep going”. (DJ)

To all of my B.A.D.D. Girls and Guys out there.  I hope reading someone else feedback IMPACTS your life.  We are not about crossing every “T” and dotting every  “I” but we are about being true to ourselves!  No matter where you are in your quiet season, you are NOT alone!

Now here is where you can play a part! Please don’t limit yourself only to my discoveries!!  What vital lessons have you learned in your “quiet season”?  For those of you who share, I will add you to my project entitled, Top 10 Self-Discoveries That You Learn in Your Quiet Season.  This project will be sent out to the hundreds on my email list.  Think about how you can make an IMPACT in someone else’s life.  I hope you were able to gleam some wisdom and insight from this week’s message and remember, we are on this journey together! I hope to hear from you.  Email me TODAY!

Are you ready to turn negativity into your greatest momentum?  If so, make sure you sign up for my FREE eCourse June 24th-28th as we talk about the “flip side” to negativity.  In this course you will learn exactly what is negativity and the many ways it can present itself, how we think about negativity, how we respond to negativity, and how does negativity shape our purpose.  You don’t want to miss this powerful FREE eCourse.  Space is limited so sign up Today!  Click Here!

Get Up…Get Moving…Live Life On The Promise Of Impact! Carenda Deonne#MyQuietSeason

 
 
 

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Stress Easy

Got Stress....Just S.M.I.L.E.

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Stress Easy offers stress relief solutions through the S.M.I.L.E. Method. Carenda Deonne, a women’s conference speaker, empowers women with effective stress management techniques for work-life balance and resilience

  • What is stress and how does it affect the body?
    Stress is the body's reaction to any change that requires an adjustment or response. It triggers physical, mental, and emotional responses. Stress is a normal part of life and can stem from your environment, body, and thoughts. Understanding stress and its effects is the first step in managing it effectively.
  • What is the S.M.I.L.E. Method by Stress Easy?
    The S.M.I.L.E. Method, developed by Carenda Deonne, stands for Sleep, Meditation, Inventory, Laughter, and Education. This unique framework helps women manage stress and achieve work-life balance by incorporating these five elements into their daily routine. It's like the five love languages for stress management.
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    Regular stress, or acute stress, is short-term and arises from specific situations or events. Chronic stress, however, is long-term and occurs when an individual is exposed to stressors over an extended period. Chronic stress can have more severe health implications, making it essential to address and manage it effectively.
  • How does stress impact mental, emotional, and physical health?
    Stress can significantly impact your overall health. Mentally, it may lead to anxiety, depression, and difficulty concentrating. Emotionally, it can cause feelings of overwhelm, irritability, and mood swings. Physically, stress can result in headaches, muscle tension, fatigue, and a weakened immune system. Managing stress effectively is crucial for maintaining overall well-being.
  • How can I get the most out of the 30-day Stress Easy self-guided program?
    To get the most out of the 30-day Stress Easy self-guided program, follow these steps: 1. Commit to the daily activities and exercises outlined in the program. 2. Set aside dedicated time each day to focus on the program without distractions. 3. Reflect on your progress and make adjustments as needed. 4. Utilize the S.M.I.L.E. Method principles to enhance your experience. 5. Stay consistent and patient with yourself throughout the 30 days. Remember, the goal is to build lasting habits for stress management.

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