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Get Your Lemons Ready….

Have you ever thought about the dreams and visions you had when you were just a kid? The innocence of thoughts and how FREE your imagination was. I have always been a “girlie girl.” I remember having the best tea parties with my mom, dad and of course teddy ruxpin! I would dress up in my ruffled dress, set the table and talk about whatever my little mind found imaginative. Hurt and disappointment were nonexistent. My world was filled with hope, beauty and innocence.

So what happened? Have you ever asked yourself that question too? Have you ever looked back on your life and thought, this is NOT how I imagined things to be? Do you feel like me at times because of hurt and disappointment that you have to keep your guard up, or constantly be on the defense? Do you feel like me sometimes that the only safe place is yourself because others can’t be trusted? Do you ever feel like your greatest desire is also your greatest fear?

What do you do when life gives you lemons?  Yes, say it with me “make lemonade” But do we have to make lemonade? Can I be completely honest?  Somethings I have been through, I don’t want to taste lemonade from it.  Why can’t we just take those same lemons, and in time, throw them right back and use them as a “victory pitch?!?.”  If you are looking for me to answer how to turn grief, brokenness, rape, divorce, abuse and even molestation into lemonade, I don’t have the answer.  But what I will say for every lemon that has come your way, it is not the lemon itself that is bitter but the taste of it.  You may have a handful, basket-full or boat-full of lemons!  Its okay, just TAKE AIM and make sure you throw them back at life as hard as you can!

Get Up…Get Moving…Live Life On The Promise Of Impact! Carenda Deonne

 
 
 

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Stress Easy offers stress relief solutions through the S.M.I.L.E. Method. Carenda Deonne, a women’s conference speaker, empowers women with effective stress management techniques for work-life balance and resilience

  • What is stress and how does it affect the body?
    Stress is the body's reaction to any change that requires an adjustment or response. It triggers physical, mental, and emotional responses. Stress is a normal part of life and can stem from your environment, body, and thoughts. Understanding stress and its effects is the first step in managing it effectively.
  • What is the S.M.I.L.E. Method by Stress Easy?
    The S.M.I.L.E. Method, developed by Carenda Deonne, stands for Sleep, Meditation, Inventory, Laughter, and Education. This unique framework helps women manage stress and achieve work-life balance by incorporating these five elements into their daily routine. It's like the five love languages for stress management.
  • What distinguishes chronic stress from regular stress?
    Regular stress, or acute stress, is short-term and arises from specific situations or events. Chronic stress, however, is long-term and occurs when an individual is exposed to stressors over an extended period. Chronic stress can have more severe health implications, making it essential to address and manage it effectively.
  • How does stress impact mental, emotional, and physical health?
    Stress can significantly impact your overall health. Mentally, it may lead to anxiety, depression, and difficulty concentrating. Emotionally, it can cause feelings of overwhelm, irritability, and mood swings. Physically, stress can result in headaches, muscle tension, fatigue, and a weakened immune system. Managing stress effectively is crucial for maintaining overall well-being.
  • How can I get the most out of the 30-day Stress Easy self-guided program?
    To get the most out of the 30-day Stress Easy self-guided program, follow these steps: 1. Commit to the daily activities and exercises outlined in the program. 2. Set aside dedicated time each day to focus on the program without distractions. 3. Reflect on your progress and make adjustments as needed. 4. Utilize the S.M.I.L.E. Method principles to enhance your experience. 5. Stay consistent and patient with yourself throughout the 30 days. Remember, the goal is to build lasting habits for stress management.

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