top of page
Carenda Deonne eBook
Are you tired of feeling overwhelmed by negative emotions? Do you long for a life where inner peace and joy are your constant companions? Winning the Battle Within: A Woman's Guide to Emotional Detox,  is your ultimate guide to breaking free from the chains of emotional turmoil and reclaiming control over your mental and emotional well-being. Now is the time to alleviate stress, build emotional resilience and increase your mental and heart health. In this eBook, you will do just that and more!

In a world where the pace of life leaves little room for pause, "Emotional Detox: Cleansing Your Mind, Body, and Soul" delves into the transformative power of releasing negative emotions and cultivating mental clarity. This enlightening guide illuminates the vital connection between emotional health and overall well-being, offering practical strategies to cleanse your mind of toxic thoughts, heal past traumas, and foster resilience.
 
Through insightful narratives and actionable steps, this book empowers you to break free from the emotional clutter that hinders your happiness and growth. Discover how emotional detox can lead to improved relationships, enhanced productivity, and a renewed sense of purpose. Embrace the journey towards emotional freedom and experience the profound impact it has on every aspect of your life.
 
Key Features:
  • Understanding Emotions: Gain deep insights into the nature of emotions, their triggers, and their impact on your daily life.
  • Mindfulness and Meditation: Learn powerful mindfulness practices and meditation techniques to cultivate a calm and centered mind.
  • Emotional Regulation Techniques: Discover effective methods to regulate and balance your emotions, turning negative feelings into positive energy.
  • Self-Compassion and Acceptance: Develop a kinder and more compassionate relationship with yourself, embracing your imperfections and vulnerabilities.
  • Real-Life Examples: Read inspiring stories from Carenda Deonne who has successfully applied these techniques to achieve emotional freedom.
"Winning the Battle Within: A Woman's Guide to Emotional Detox" is more than just an eBook; it's a lifeline for anyone seeking to overcome emotional barriers and live a more fulfilling life. Whether you're a seasoned self-help enthusiast or new to the journey of emotional healing, this book provides practical tools and timeless wisdom to help you unlock the power within and achieve true emotional freedom.
 
Take the first step towards a brighter, more emotionally liberated future. Your journey to emotional freedom starts here.

Winning the Battle Within-A Woman's Guide to Emotional Detox

$4.99Price

    Stress Easy

    Got Stress....Just S.M.I.L.E.

    • Facebook
    • Instagram
    • YouTube

    Stress Easy offers stress relief solutions through the S.M.I.L.E. Method. Carenda Deonne, a women’s conference speaker, empowers women with effective stress management techniques for work-life balance and resilience

    • What is stress and how does it affect the body?
      Stress is the body's reaction to any change that requires an adjustment or response. It triggers physical, mental, and emotional responses. Stress is a normal part of life and can stem from your environment, body, and thoughts. Understanding stress and its effects is the first step in managing it effectively.
    • What is the S.M.I.L.E. Method by Stress Easy?
      The S.M.I.L.E. Method, developed by Carenda Deonne, stands for Sleep, Meditation, Inventory, Laughter, and Education. This unique framework helps women manage stress and achieve work-life balance by incorporating these five elements into their daily routine. It's like the five love languages for stress management.
    • What distinguishes chronic stress from regular stress?
      Regular stress, or acute stress, is short-term and arises from specific situations or events. Chronic stress, however, is long-term and occurs when an individual is exposed to stressors over an extended period. Chronic stress can have more severe health implications, making it essential to address and manage it effectively.
    • How does stress impact mental, emotional, and physical health?
      Stress can significantly impact your overall health. Mentally, it may lead to anxiety, depression, and difficulty concentrating. Emotionally, it can cause feelings of overwhelm, irritability, and mood swings. Physically, stress can result in headaches, muscle tension, fatigue, and a weakened immune system. Managing stress effectively is crucial for maintaining overall well-being.
    • How can I get the most out of the 30-day Stress Easy self-guided program?
      To get the most out of the 30-day Stress Easy self-guided program, follow these steps: 1. Commit to the daily activities and exercises outlined in the program. 2. Set aside dedicated time each day to focus on the program without distractions. 3. Reflect on your progress and make adjustments as needed. 4. Utilize the S.M.I.L.E. Method principles to enhance your experience. 5. Stay consistent and patient with yourself throughout the 30 days. Remember, the goal is to build lasting habits for stress management.

    Email Us Today for Booking Inquires

    Thanks for submitting!

    bottom of page