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The Beauty and The Beast of Disappointment

No matter how you slice it, dice it or divide it, disappointment is never easy. As I have stated earlier this week, we all have had our fair share of disappointment.  I am bold enough to say that some of you may feel you have had an unfair share. However, I am not looking to stimulate your emotions, but your mindset. 

Let me ask you a question, the moment you receive, hear or experience disappointment, what are your first thoughts? Do you immediately think you are defeated, disoriented or desperate? Do you in haste pick up the phone to call someone to vent, get on your knees and pray, or just hide into a cocoon?

I want to be very clear, disappointment triggers emotions that if not careful can cause you to digress. Do you understand that you can have digression in your thought process? Your mind has to be strengthened daily. Your mind has to be fed encouragement daily. Your mind has to be challenged daily. When you challenge yourself mentally, you will learn that disappointment does not have to stress you, but it can stretch you. It can stretch you to think bigger, prepare better, study harder, and reach higher!

When disappointment hits your door step, put your thinking cap on. I am not saying to ignore your emotions, but I rather you take a bird bath than soak in them. Can I submit something to you that you may not agree with? There are some disappointments that if you take a moment to really evaluate that situation it really was a blessing in disguise. You might see it as a disappointment now, but there are somethings you will look back on and see how it has turned into your greatest advantage!

Some areas in our lives in which we have experienced disappointment might take time to heal, and some disappointment might be a lifetime adjustment, but never let it consume you to the point where it robs you of your passion, and sends you spiraling emotionally out of control. Take Aim and learn how to think differently when you experience disappointment.

Live Life On The Promise Of IMPACT!

Your #1 Change Agent- Carenda Deonne

 
 
 

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Stress Easy

Got Stress....Just S.M.I.L.E.

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Stress Easy offers stress relief solutions through the S.M.I.L.E. Method. Carenda Deonne, a women’s conference speaker, empowers women with effective stress management techniques for work-life balance and resilience

  • What is stress and how does it affect the body?
    Stress is the body's reaction to any change that requires an adjustment or response. It triggers physical, mental, and emotional responses. Stress is a normal part of life and can stem from your environment, body, and thoughts. Understanding stress and its effects is the first step in managing it effectively.
  • What is the S.M.I.L.E. Method by Stress Easy?
    The S.M.I.L.E. Method, developed by Carenda Deonne, stands for Sleep, Meditation, Inventory, Laughter, and Education. This unique framework helps women manage stress and achieve work-life balance by incorporating these five elements into their daily routine. It's like the five love languages for stress management.
  • What distinguishes chronic stress from regular stress?
    Regular stress, or acute stress, is short-term and arises from specific situations or events. Chronic stress, however, is long-term and occurs when an individual is exposed to stressors over an extended period. Chronic stress can have more severe health implications, making it essential to address and manage it effectively.
  • How does stress impact mental, emotional, and physical health?
    Stress can significantly impact your overall health. Mentally, it may lead to anxiety, depression, and difficulty concentrating. Emotionally, it can cause feelings of overwhelm, irritability, and mood swings. Physically, stress can result in headaches, muscle tension, fatigue, and a weakened immune system. Managing stress effectively is crucial for maintaining overall well-being.
  • How can I get the most out of the 30-day Stress Easy self-guided program?
    To get the most out of the 30-day Stress Easy self-guided program, follow these steps: 1. Commit to the daily activities and exercises outlined in the program. 2. Set aside dedicated time each day to focus on the program without distractions. 3. Reflect on your progress and make adjustments as needed. 4. Utilize the S.M.I.L.E. Method principles to enhance your experience. 5. Stay consistent and patient with yourself throughout the 30 days. Remember, the goal is to build lasting habits for stress management.

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