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STAY MOTIVATED!

I want you to imagine me looking at you face to face, eye ball to eye ball and saying to you in my most authoritative voice, ” STAY MOTIVATED!”  Sometimes people think motivation is only needed when you hear bad news, or something happens that knocks you off course.  Oh no!  You can be experiencing increase, open doors and good news, but you still need motivation. You can become weary in well doing, that is why we are encouraged not to.  It is in your well doing that you are finding difficulty balancing work and life.  It is in your well doing that you are not spending time to pour back into yourself.  It is in your well doing that rest is being compromised, and sleep becomes a fantasy. 

This is why no matter what season you are in, motivation has to be a part of your lifestyle and not a lifeline.  You have to daily gleam on motivation. You have to hear it, speak it and surround yourself by it. For that reason, as your #1 change agent, I am intentional in sending you motivational minutes, affirmations and media related material that will keep you motivated!

Do you think that only those going through hard times and depression need motivation? No, the person who just received that promotion, the person who just signed a major contract deal, the person who just published their book needs motivation also. DO NOT GROW WEARY…..STAY MOTIVATED.

Here is the question I have for you.  What motivates you?  Can I be completely transparent, I am motivated by rejection.  There is something that rises up when I experience rejection that says, “we are not going out like that!” I began to educate myself, ask questions, set goals, pick up the phone and talk to someone.  Simply put ladies and gentlemen, I TAKE AIM! When someone tells me no, I am not in return forcing them to change their minds, I am forcing myself to change my mind!  What do I need to do differently in my life and or business?  When you began to incorporate motivation as a lifestyle and not a lifeline, you are no longer thinking from a limited perspective, but an unlimited perspective!

Wherever this message finds you, just remember, I am ALL IN YOUR SPACE!  If you are flying high or taking baby steps, STAY MOTIVATED!  If you are experiencing highs or lows, STAY MOTIVATED!  If you are experiencing acceptance or rejection, STAY MOTIVATED! Gleam on things that will inspire you.  Reflect on things that will encourage you, and breathe in things that will invigorate you! If you take heed to this message, your perspective pertaining to trails and triumphs will shift, and your reservoir of motivation will began to run over! STAY MOTIVATED!

Live Life On The Promise Of Impact! Carenda Deonne – Your #1 Change Agent

WWW.CARENDADEONNE.COM


 
 
 

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Stress Easy

Got Stress....Just S.M.I.L.E.

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Stress Easy offers stress relief solutions through the S.M.I.L.E. Method. Carenda Deonne, a women’s conference speaker, empowers women with effective stress management techniques for work-life balance and resilience

  • What is Stress?
    Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life and can be experienced from your environment, your body, and your thoughts.
  • What is the S.M.I.L.E. Method?
    The S.M.I.L.E. Method stands for Sleep, Meditation, Inventory, Laughter, and Education. It is a framework designed to help individuals manage stress and achieve work-life balance by incorporating these five elements into their daily routine. Think of the S.M.I.L.E. Method as the five love languages for your stress.
  • What is the difference between chronic stress and regular stress?
    Regular stress, also known as acute stress, is short-term and arises from specific situations or events. Chronic stress, on the other hand, is long-term and occurs when an individual is exposed to stressors over an extended period. Chronic stress can have more severe health implications compared to regular stress.
  • How can stress affect you mentally, emotionally, and physically?
    Stress can have a wide range of effects on an individual. Mentally, it can lead to anxiety, depression, and difficulty concentrating. Emotionally, it can cause feelings of overwhelm, irritability, and mood swings. Physically, stress can result in headaches, muscle tension, fatigue, and a weakened immune system.
  • How can I maximize the 30-day Stress Easy self-guided program?
    To maximize the 30-day Stress Easy self-guided program, follow these steps: 1. Commit to the daily activities and exercises outlined in the program. 2. Set aside dedicated time each day to focus on the program without distractions. 3. Reflect on your progress and make adjustments as needed. 4. Utilize the S.M.I.L.E. Method principles to enhance your experience. 5. Stay consistent and patient with yourself throughout the 30 days.

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