“Peace isn’t a luxury. It’s a lifestyle. And it’s one we all deserve.”
Carenda Deonne | Founder, Stress Easy

Wow!! What an amazing event today. Congrats to the Carolina Nurses League 5th Annual Nursing Awards & Scholarships - Kentucky Derby Luncheon!!!!

Oh, we showed up and showed out!! Thank you for having me again this year to be your Mistress of Ceremonies!!! I had a blast!!! You all are doing a great work. I'm so grateful to be connected!!!!

#2025
#april
#trending
#carendadeonne
#stresseasy
#carolinanursesleague
#derby
#bootsontheground

Screaming congrats to my brother, LB!
You did your thing tonight. Let's Go #6!!
Welcome to the Divine Nine! You really worked hard. Proud of you. Also, a big shout out to my beautiful Soror and Iota I met tonight!! Good times!

@sharethamonique
@divabynature62
@mica_angie

#alphaphialphafraternity
#carendadeonne
#trending
#divinenine
#aka1908
#april
#2025

Today was not just an event, but an experience! Christian Jacobs here in Gastonia launched an amazing art exhibit called Memories of Dreams Fulfilled. Juan Logan, the featured artist, is truly gifted! The exhibit is curated by Monique Stubbs, and she is a jewel.

I was so inspired!! As always, Flyty and Jacinda did their thing. The pictures speak for themselves. The exhibit is at no cost. It runs from now until June 22nd. Please support! You truly will be inspired to not only dream but believe that your dreams will come true!! What dream will you put on the board?

#carendadeonne
#trending
#justsmile
#april
#dream
#dreamsdocometrue
#stresseasy
#inspire
#gastonia
#gastonianc

@justjacinda
@flytyonair
@christianjacobssalonsuites
@juan.logan
@smoothandgroovesax
@unitedwayofgastoncounty
@gastonbusinessassociation

Ladies, you don't want to miss this event!

Secure your spot. Let's get ready to S.M.I.L.E

#2025
#justsmile
#gotstressjustsmile
#stresseasy
#woman
#carendadeonne
#trending
#thesmilemethod
#wellness

Screaming congrats @laterrasrwhitfield for celebrating five years of the @dearfuturewifeypodcast

Listen family, I want to let @davidbanner know this girl from Bmore will not put her purse on the floor again. Lol

Thanks to the team of @dearfuturewifeypodcast for capturing these candid shots. Love it!!

Congrats @laterrasrwhitfield celebrating five years @dearfuturewifeypodcast

@davidmichaelwyatt thank you for sharing your amazing voice tonight!

The Love Story Church You Rock!! Everyone was so welcoming.

@kjsmithofficial
@ariansimone
@tiararwalton
@skyhblack
@realjohngray
@iamaventergray
@davidbanner

It's Wellness Wednesday!!

You may want to like and share this one!

Got Stress...Just S.M.I.L.E

www.stress-easy.com

#carendadeonne
#stresseasy
#stressrelief
#StressAwarenessMonth
#wellness
#wellnesswednesday❤️
#april
#trending
#youcandoit
#justsmile

@steven_lindor @the_alignedcoach @_insightmagazine @rhopunzel_tr3 @dorothymayross @rosesmithciconta

Starting June!
Let's Empower Women to S.M.I.L.E
www.stress-easy.com/contact
Reserve your spot for your company or organization TODAY!

#trending
#stressrelief
#SelfCare
#youmatter
#wellness
#carendadeonne
#2025
#justsmile
#thesmilemethod
#gotstressjustsmile
#stresseasy
#StressAwarenessMonth
#free
#The5LoveLanguages
#freewebinar

Join us live at 7pm EST for Part 2 of this exclusive interview with @rhopunzel_tr3

You don't want to miss it!! My sister has sooooo much more to unpack! See you soon!!

@_insightmagazine
@rosesmithciconta

A solo trip might be exactly what you need. It doesn't mean you are lonely, but loved . If you change your perspective, it could be the best gift you give yourself this year! Happy planning and packing! You deserve it!

#trending
#april
#stressrelief
#SelfCare
#youmatter
#wellness
#carendadeonne
#2025
#justsmile
#gotstressjustsmile
#thesmilemethod
#StressAwarenessMonth
#stresseasy
#solo
#solotravel

Welcome April...Stress Awareness Month...What are Carenda's 5 Tips for Practcing Stress Awareness

Stress Easy by forgiving yourself and others. When you do, you will start glowing from the inside out. Your radiance is not in the primer you wear. It's in your intention to take inventory of yourself and your purpose and walk in the beauty of forgiveness.

Got Stress...Just S.M.I.L.E

#trending
#stresseasy
#april
#SelfCare
#youmatter
#wellness
#carendadeonne
#2025
#gotstressjustsmile
#thesmilemethod
#StressAwarenessMonth
#The5LoveLanguages

Happy Saturday!!

Stress Easy!!

www.stress-easy.com

Welcome April...Stress Awareness Month!

Why should you drink water when you first wake up in the morning?

Introducing the S.M.I.L.E Method! Got Stress....Just S.M.I.L.E

Exclusive offer for this month only!

Watch the video and find out more!!!

https://youtu.be/g5KUQKJEITA?feature=shared

#carendadeonne
#stressrelief
#wellness
#SelfCare
#youmatter
#stresseasy
#april
#StressAwarenessMonth
#The5LoveLanguages

@roseciconta
@rhopunzel_tr3
@_insightmagazine

https://youtu.be/N17pT8rkE3Y?feature=shared

Im such a fire ball when I preach, but I love the word! Hope this encourages someone! Be blessed.

Screaming Congrats to my brother Kendrick Pittman for receiving his right hand of fellowship and becoming a member of Tabernacle Baptist Church-Gastonia .

So good to see Dr. Hinton and First Lady Hinton . Thank you for preaching a powerful word on courageous faith!

What a great surprise to see Dr. Cynthia Davis!!

Today's Sermon 2 Peter 1:1-4
1. Faith is a precious gift from God
2. Stand strong in God's grace and peace
3. Stand on the power of God's promises

Soooooo proud of you, sis @blakes_promise!!!!
I know you will represent well tomorrow. Praying for you!!!

https://www.eventbrite.com/e/maryland-dc-america-pageant-2025-tickets-1257661291779

Another year and another great event! Andrea, my sister, you, and your entire team did an amazing job tonight. A big shout out to @unitedwayofgastoncounty . Comimg.out to support this incredible cause always does my heart glad. @colleen_odegaard thanks for being a great emcee tonight. Your good energy generated to the back of the room! Lol. I'm looking forward to your podcast! @meevansgg, so great to meet you! I was hoping to win your bag!!! Maybe next year! Cheers to @unitedwayofgastoncounty for providing literacy resources to over 60,000 kids and counting!

@gastonbusinessassociation
@roseciconta
@rhopunzel_tr3
@_insightmagazine
@blakes_promise
@pamwilliams8930
@mica_angie
@dollyparton

Insight Talk will be back soon! Can't wait to interview my amazing sister, Kyrea' Epitome McCluney as she talks about her journey on life after escaping a narcissist. Read her article below and share it with others!!!

https://theinsightmag.com/2025/03/kyrea-mccluney-healing-my-way-life-after-escaping-a-narcissist/

@insightphotographynkw
@_insightmagazine
@rhopunzel_tr3

Comfortable Being Uncomfortable!! Don't lose hope. It's turning around for you. Thank you Bishop Gale and Entrusted Connections Ministry, for allowing me to share the word of the Lord!

We learned so much from Hagar!

1. Your shoulders are stronger than you think
2. You are on the brink of releasing a Rhema Word
3. Open your eyes and see your well

To God be the glory for the great things He has done!

@roseciconta

Screaming thank you to Best Version Media - Gastonia Living for featuring me on the cover of the April Issue! I had a blast!! Thank you, @hollywdjohnson, for styling my hair and fashion stylist, Cathy V. Moore, for my wonderful hook up.

Be sure to pick up a copy! It was a blessing to share my passion and story!

Today, my grandmother celebrated her 93rd birthday, and her great great granddaughter celebrated her two years old birthday!!! Wow!! How amazing is that. Talk about history and legacy! So thankful to see family and spend time together!!!

Cheers to Nettie Morris and Tesfa Pittman!!!!

Women 2 Women was powerful this morning. Thank you Kerri Massey, Holy Angels President and CEO! You were absolutely amazing! Timing is everything and my life and purpose has forever been impacted. Thank you for your vulnerability and sharing your story on how closed doors truly is a path to your purpose!!!

So blessed to be a part of Gaston Business Association and Professional Women's Association, Gaston Business Association program

We rocked it today. We cried, we laughed, we hugged, and we connected the dots!! May we continue to be a circle of Influence!!!

I'm so blessed and grateful to celebrate one year of the launch of my business, Stress Easy!
So much has been accomplished this year, and I celebrate every WIN!
Even in the moments of discomfort, God reminded me, as I preached on yesterday, that my shoulders are stronger than I think!
As I celebrate today, be a support to the amazing mission and purpose that God has given me.

Stress Easy.... 30 days to a healthier, better you!!! Click the link below and start your transformation journey today!

https://www.stress-easy.com/product-page/30-day-emotional-detox-regimen-1

#stresseasy
#2025
#march
#carendadeonne
#wellness
#SelfCare
#stressrelief
#dreamsdocometrue
#youmatter
#happyanniversary
#womensinternationalday
#entrpreneur
#womenownedbusiness

Stress Easy Celebrates Black History Month.....Why is Napping Important?

There is a new magazine, Gastonia Living, that I'm super excited about. Thank you to Gastonia Living - Best Version Media for giving me the opportunity to talk about how stress and depression are connected, and what you can do about it. Be sure to pick up a copy and enjoy!!!

#carendadeonne
#wellness
#stresseasy
#SelfCare

Thank you, Insight Magazine, for featuring me in your Entrepreneur Highlight! Super excited! Come on, ladies. Let's Stress Easy and find calm through Christ! Big shout out to Mother Joylette Hilliard for writing this article!

https://theinsightmag.com/2025/01/insight-spotlight-qa-with-carenda-deonne/

@_insightmagazine
@insightphotographynkw

Having a great Saturday. Was at the nail shop and kept seeing people going into this place called Empower Nutrition Gastonia . I said to myself, I need to see what's going on in there." I'm so glad I did. I met the owner KiKi and some amazing people who had smiles on their faces and just enjoyed being present in the moment! I also enjoyed this wonderful protein shake! Yummy!! OMG! I plan to make the workout class next week. You never know what beautiful discoveries await you!! If you have not visited Empower Nutrition Gastonia, be sure to check them out!!

@empower_nutrition_

#wellness
#carendadeonne
#stresseasy
#selfcare
#youmatter

An invitation just for you. Join if you can!

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Carenda Deonne: Making Headlines
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Name: Stress Easy LLC
Address: Gastonia, NC, US
Telephone: 704-629-8137

What is Stress Easy?

Stress Easy is a lifestyle brand created to empower women to pursue peace as a right—not a reward.
Rooted in the belief that peace should be a daily practice, not a distant luxury, Stress Easy equips women to transform stress into strength through the S.M.I.L.E. Method.

Our mission is to ignite inner peace, build lasting resilience, and remind women that they don’t have to earn their rest—they deserve it.

Resources We Offer:

FREE Stress Assessment
FREE Stress Easy Resources
FREE Webinars
Women's Conference Speaker
Stress Easy...30 Day Wellness Program
Stress Easy Workshop for Men Only (Coming 2025)
Stress Easy Bounce Back Annual Conference
ebooks

Carenda Deonne- Women's Conference Speaker
Wellness Strategist/Minister/Author

If your shoes are untied you will trip, if they stay untied you will fall, don't be your own stumbling block

Carenda Deonne

What is the S.M.I.L.E. Method? Click Here

Got Stress...Just S.M.I.L.E.

Join Our Mailing List and Get Monthly Stress Easy Tips!

704-629-8137

admin@stress-easy.com

“Carenda, God so loved the world that He chose you to come here to be a light, to inspire, to challenge people to get out of their head and pursue their purpose"

Les Brown - Celebrity/Motivational Speaker/Author

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