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Basic Mediator Training Course

Ended
499 US dollars
Gastonia

Available spots

Contact Details

  • Gastonia, NC, USA

    704-629-8137

    admin@stress-easy.com

Stress Easy

Got Stress....Just S.M.I.L.E.

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Stress Easy offers stress relief solutions through the S.M.I.L.E. Method. Carenda Deonne, a women’s conference speaker, empowers women with effective stress management techniques for work-life balance and resilience

  • What is stress and how does it affect the body?
    Stress is the body's reaction to any change that requires an adjustment or response. It triggers physical, mental, and emotional responses. Stress is a normal part of life and can stem from your environment, body, and thoughts. Understanding stress and its effects is the first step in managing it effectively.
  • What is the S.M.I.L.E. Method by Stress Easy?
    The S.M.I.L.E. Method, developed by Carenda Deonne, stands for Sleep, Meditation, Inventory, Laughter, and Education. This unique framework helps women manage stress and achieve work-life balance by incorporating these five elements into their daily routine. It's like the five love languages for stress management.
  • What distinguishes chronic stress from regular stress?
    Regular stress, or acute stress, is short-term and arises from specific situations or events. Chronic stress, however, is long-term and occurs when an individual is exposed to stressors over an extended period. Chronic stress can have more severe health implications, making it essential to address and manage it effectively.
  • How does stress impact mental, emotional, and physical health?
    Stress can significantly impact your overall health. Mentally, it may lead to anxiety, depression, and difficulty concentrating. Emotionally, it can cause feelings of overwhelm, irritability, and mood swings. Physically, stress can result in headaches, muscle tension, fatigue, and a weakened immune system. Managing stress effectively is crucial for maintaining overall well-being.
  • How can I get the most out of the 30-day Stress Easy self-guided program?
    To get the most out of the 30-day Stress Easy self-guided program, follow these steps: 1. Commit to the daily activities and exercises outlined in the program. 2. Set aside dedicated time each day to focus on the program without distractions. 3. Reflect on your progress and make adjustments as needed. 4. Utilize the S.M.I.L.E. Method principles to enhance your experience. 5. Stay consistent and patient with yourself throughout the 30 days. Remember, the goal is to build lasting habits for stress management.

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